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Studies have shown that Yoga Improves the Functioning of the Endocrine System.  Adding goats to your yoga regimen has been known to lower stress, decrease feelings of loneliness, increase socialization, and bring overall happiness to your life.  Some additional info about yoga is below.

• Improves Flexibility
• Builds Strength
• Improves Balance
• Prevents Back Pain
• Teaches Better Breathing
• Fosters Mental Calmness
• Reduces Stress
• Increases Self Confidence